What Causes Low Back Pain and How to Treat It By Daniel Wade If you are hurting right now, you are probably not wondering what causes low back pain as much as what cures it. I know because I suffered with debilitating low back pain for years. To answer the question “What causes low back …
Category Archive: Chronic Back Pain
Jun
24
Morning Back Pain And What To Do About It
For many people, morning back pain is an every day thing. They start every morning with the painful burning of getting out of bed. Many have been to doctors looking for help. Others have tried new mattresses and pads. Some even try to fall asleep in a certain position, forgetting that they toss and turn …
May
24
Hip Pain is a Back Problem
In a lot of cases, hip pain may be rooted in a back problem. That is certainly the case if the pain is felt in the hip and lower back together. Back pain will often begin to extend towards the hip, and eventually the leg, if left untreated or improperly treated. Sciatica, which is more …
May
23
Self Treating Your Chronic Back Pain
It should be fairly obvious to most who have been to a doctor about their back pain that the medical profession has very little to offer outside of pharmaceuticals. And that does little more than manipulate or hide the symptoms while the body heals itself. Relief in a pill sounds good when you are in …
May
02
Back Pain and Inflammation
Most back pain is felt as inflammation. A dull burning pain across a large area, usually at or above the waist. Sometimes the pain will begin to extend itself into the buttocks and hip area, but it is still centered at the waist. It’s the kind of pain that bring tears to your eyes when …
Apr
17
Extension Exercise And Low Back Pain Relief
For most people who suffer with back pain, it starts out at the center of the back and usually ends up working it way to the hip as the condition worsens. Because it is left untreated, it will eventually begin to work down the leg. If you continue to ignore it the progress will not …
Apr
15
Sciatica And Traction At Home
At home traction for sciatica is a safe and effective way to treat back pain. The main problems one would have to address is how much traction should be used for the type of pain you have. When dealing with acute back pain, it is most important to do no further harm. Nothing can do …
Apr
13
Golfers And Back Pain
Golf is a lot of fun. But it can also be quite painful if you have a bad back. A wildly incorrect golf swing can also be the cause of the pain to begin with. But you are the cure. I played for years with serious back pain. In one way it helped. I learned …
Apr
11
Back Pain Does Not Have To Be For Life
As a former back pain sufferer, I was told for years that there was nothing I could do to stop it. Most often, that bit of false wisdom came from others with bad back problems that could not overcome their own pain. It also came from a doctor. Since then, I have learned that back …
Apr
08
Back Pain First Aid
The first thing most people do when they start to feel back pain is…NOTHING. They sit down with the same back posture they always use, and hope it stops hurting. Others call the doctor and get some more pain pills. What should you do when your back starts hurting? Well, answering your bodies call for …